Trinity Falls - What are the Health Benefits of Being Outdoors?

Trinity Falls is "A Natural Fit." And we mean it.

Whether it's going for a walk or just enjoying a beautiful day with the family at Trinity Falls B.B. Owen Park, there's something about being outside.

Being a part of an active adult community, many of you know that finding ways to get outdoors can be beneficial. It's not only good for your body but also your mind.

Now that is looks like winter has passed, here are some health benefits of spending time in the great outdoors.

Improved Mood
Research suggests that spending time outside can improve your mood. In nature, there's a lack of sensory stimulants that drain your attention. Therefore, the tranquility and quiet of nature helps induce a calm and pleasant state.

Better Memory
In today's world, your mind is constantly pulled in a million different directions. However, "unplugging" can positively impact your state-of-mind and improve memory function.

Nurture Creativity with Nature
Put away all your digital devices and let your mind get back into the beauty and wonder of nature. Studies have shown that being in nature can improve creativity by almost 50 percent! A simple stroll through the woods can allow your mind to wander and spark your creativity!

Get Your Vitamin D
Many kids suffer from a vitamin D deficiency because they spend too much time indoors. Vitamin D can be taken as a supplement or, better yet, it can be absorbed from sunlight! The vitamin has several health benefits. It can also help to prevent certain bone problems, diabetes and even heart disease.

Active adult living and exploring nature with your family is easy when you live at Trinity Falls! Visit our website and check out all our amenities to find ways to get outside and experience what nature has to offer.

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