Biz Buzz: F45 Woodforest
January 09, 2020
Ready to create a healthier you in 2020? It’s easy when you resolve to become a member of F45 Training in Woodforest.
The fitness studio, located in our Pine Market Plaza at 791 Fish Creek Thoroughfare, opened last summer and our residents say membership is transformational.
Originating in Australia, the F45 training method combats the most common reasons why people have trouble maintaining a fitness routine — lack of time, lack of variety and lack of fun.
Classes combine interval, cardiovascular and strength training in 45-minute workouts designed to burn fat and build muscle. The “F” stands for functional, the “45” for the total time it takes to complete one of the high-intensity, circuit training workout classes offered daily. Circuits are based on everyday movements and utilize multiple muscle groups.
The company has developed more than 27 different workouts from a database of over 3,000 different exercises. While the same class is offered several times a day, no two days are alike, making every workout a unique experience.
Fortunately, you won’t have to worry about memorizing the moves. The studio has televisions that demonstrate the daily workouts. Trainers (typically one to three per class) offer help and form adjustment throughout the class. And the best part? Each workout burns up to 1,000 calories!
Not sure if F45 is for you? Visit the F45 Woodforest Facebook page to watch class videos and see photos of members whose bodies and lives have been changed since joining the F45 family.
Like what you see? Join now and get unlimited training for the month of January for just $20!